Fitness Friday

Each Friday, LIFT members, Ross Paterson and Hannah Wells plan a great way to work out and connect with other members. Watch for details on our community board.

May is Bike Month in the USA and Canada. May 15-19 is Bike to Work Week, with May 19 dedicated as the Bike to Work Day. Weather is looking a little sketchy out there at the end of the week, so get your ride to work in early.

Ross is coming from Keller, so if you are in Southlake, Colleyville, NRH, Grapevine, he can swing by and get you on his way in. Best (safest) time to commute is between 5-7am. he has lights you can borrow if you need them.

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